Join us for this free in-person workshop where we will explore the patterns we find ourselves in during stress; learning tools to help navigate stress, anxiety, and low moods on our own; and the markers of needing professional help. This will take place at the Waterloo site’s Chapel, and will be facilitated by Shalem Mental Health Network.

All are welcome to attend this free workshop hosted by Barnabas Missions. Contact Wayne Porty, Pastor, Barnabas Individual Supports, for more information.